About Classes

Specialized military exercises enable you to achieve complete physical warm-up and energy balance in just a few minutes. Previously known to Russia’s secret groups only, these exercises will not only give you strength, flexibility and endurance, but also a high level of awareness and confidence. Combined with one of a kind Russian Breath Training, these exercises provide the true foundation for every physical activity of your life.

What to wear

No Uniforms or special clothing is required for classes. Any non-restrictive, comfortable clothing which is suitable for contact and training is acceptable. We do not train with pads, gloves or guards. Rings, jewelry, or piercings should be removed or covered for everyone’s safety.  Mouth guards can be worn at the participants discretion.

What to expect

SYSTEMA HAND-TO-HAND training reveals the true way of self-defense. Experts call it the most important contribution to the worldwide movement of life and combat training.
Vladimir Vasiliev is one of the few men in the world that has mastered the lost secrets of SYSTEMA – the fighting system of the ancient Russian warriors – and applied them in numerous battles and high-risk missions of the Russian Special Operations Units.
You will learn every fundamental principle of unarmed hand-to-hand combat including a multitude of fascinating drills and ideas, ways to develop endurance, sensitivity, striking power, unique use of the body for defense and attack, and total control of any empty-hand attack with emphasis on breathing, continuity, economy of motion, and unpredictable moves